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    Some dumbell workouts that target your chest, biceps, triceps and forearm

    Stability ball workout for your abs

    30 day challenge


    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

    Rotten ecards - Careful who you call friends

    My Daughter - A Daily reminder of how our actions impact our children.

    I need to get motivated!

    Got to try.

    Fat Butt-Busting Workout