9 Veggies and Fruits to Keep on Your Shopping List (Infographic) Watercress, Chinese cabbage and Swiss chard dominated favorites like kale, tomatoes and berries in a new study on nutrient density. Eating low-calorie, nutrient-dense veggies raw can help you lose weight if you don’t like vegetables. Each has different nutrients. When combined, they’ll help you meet 100% of your daily nutrient needs. Here are our top picks for veggies and fruit.