6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

correct running form.  hate the name of this website but great health and fitness advice.

correct running form. hate the name of this website but great health and fitness advice.

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

know your numbers, reach your goals! measure progress millimeter-by-millimeter, inch-by-inch with these snazzy bright red body fat calipers and a body tape measure to get a true read on your health. p

Fit tools kit

know your numbers, reach your goals! measure progress millimeter-by-millimeter, inch-by-inch with these snazzy bright red body fat calipers and a body tape measure to get a true read on your health. p

activewear,activewear women,activewear outfits,activewear fashion,active wear,sports clothing,fitness,health fitness #activewear

Zipped Crop Sweatshirt and Pants

activewear,activewear women,activewear outfits,activewear fashion,active wear,sports clothing,fitness,health fitness #activewear

http://wendyvangilst.com/2014/12/30/10-km-run-part-1-what-to-wear/ You made the decision, you want to start running. (or maybe you started more than 10 times but never made it). You're dreaming of a 10 km run without any pain or other problems. Believe me, you can...

http://wendyvangilst.com/2014/12/30/10-km-run-part-1-what-to-wear/ You made the decision, you want to start running. (or maybe you started more than 10 times but never made it). You're dreaming of a 10 km run without any pain or other problems. Believe me, you can...

You can substitute walking for running and still get great health benefits from this schedule.

I Want to... Run a Half-Marathon

You can substitute walking for running and still get great health benefits from this schedule.

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