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I like the kind motivators to be healthy. I wouldn't be mean when motivating a friend, why be mean to myself.

Succinct and to the point, you know it's true so get moving.

A post about SUGAR! Truvia, Honey, Sugar, etc. What's best?! (Plus a great flow chart!)

15 MINUTE FAT-BLASTING JUMP-ROPE WORKOUT | What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running! Jumping rope may be an old-school favorite, but makes an awesome choice if you want to get fit and lose weight.

Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few of the eye-opening facts about the decline of the Standard American diet in this infographic from Frugal Dad, called America's Nutrition Evolution. What do you think?

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

My dad always said to me as we jogged together "mind over matter". Over and OVER! Love this.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.