White water rafting, lost purses + helping others = my renewed faith in humanity!

It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday.

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

Try warm lemon water

Healthy Substitutions-really helpful chart

What is Methylated Folate? Learn why you need to know about this important health-saving information!

The connection between your dental health and your hormones + how I healed a cavity!

Women's health myths busted