White water rafting, lost purses + helping others = my renewed faith in humanity!

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday.

11 things about me…that you probably didn't know.

What is Methylated Folate? Learn why you need to know about this important health-saving information!

Lights, Camera, Action! I'm making a movie, ladies and I need YOUR help! Click here for more info: http://nicolejardim.com/blog

On the blog today,

Period leaks? A Venus Mat can help! - Nicole Jardim

Last week Wednesday I got to “take over” the Instagram account of my former school, the Institute for Integrative Nutrition. And it was awesome! I loved sharing how much this school has changed my life over the last 5 years and I couldn’t be more grateful for the incredible international IIN community.

What is body hate really doing to you?? Get the Top 3 Tips To Healing Your Hormones Through Body Confidence

Healthy Substitutions-really helpful chart