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    7 waist slimming exercises... Including wall holds to reduce the "pooch" over your lower abs.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too) fix for a wedding dress

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Get twice as toned in half the time - the magic 8 moves

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

    20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

    We are never getting back together work out - Body Rock.. i just did this and im literally dying!

    Tight ass workout

    7 waist slimming ab exercises!