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  • NYBrownie 221

    At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end

  • Sara Johnson

    Quick work out- this quick circuit of push-ups, sit-ups, squats, lunges, jumping jacks and the most painful wall sit (for me at least) will def have your heart pumping and sweating.

  • Jamie Hill

    Quick workout before work... Tales of a Domestic Mama: Mini morning workout

  • Katie Peacock

    Tales of a Domestic Mama: Mini morning workout best at home work out.

  • Amanda Drew

    these simple little work outs do A LOT --- my every morning and night workout

  • Kris Atkins

    Tales of a Domestic Mama: Mini morning workout -- normally I don't pin this kind of stuff, but this looks like a great mini workout

  • Elizabeth Crist

    daily workout; easy if u don't have time for a full work out

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

Regular morning workouts can make a big difference in your day! #newyear #fitness

3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)