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Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many

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Just walking around your neighborhood is healthy, great exercise. 20 min. Do it!

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

The Benefits of Moving our Legs...

benefits of walking 30 minutes a day. Read about the study of walking during commercials will get you those 30 minutes and how many calories will it burn.

20 benefits of walking. (life quotes, lifestyle guide, health, fitness, healthy lifestyle, relationship tips) = Visit for advice + guide on health & fitness #health #fitness

HEALTHY LIFESTYLE - Benefits of walking (30 minutes a day).