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Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many

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Just walking around your neighborhood is healthy, great exercise. 20 min. Do it!

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

The Benefits of Moving our Legs...

benefits of walking 30 minutes a day. Read about the study of walking during commercials will get you those 30 minutes and how many calories will it burn.

20 benefits of walking. www.thatdiary.com/ (life quotes, lifestyle guide, health, fitness, healthy lifestyle, relationship tips) = Visit www.thatdiary.com/ for advice + guide on health & fitness #health #fitness

HEALTHY LIFESTYLE - Benefits of walking (30 minutes a day).