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snack spread (good on apples: mix one small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon

from POPSUGAR Fitness

Creamy Peanut Butter Dip and Fruit Slices

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

Blueberry yogurt bites 1 cup Plain Yogurt 1/2 cup of blueberries 1 tablespoon honey 1/2 cup of granola (optional) Could also use coconut instead Mash your berries. Add your Greek yogurt and honey; Mix well. Line a cookie sheet with parchment paper. Spoon equal amounts of mixture onto the cookies sheet and place in Freezer for 20 minutes

from Glamour

Healthy Dessert Recipe: Individual Protein-Packed Cheesecake (Made From Greek Yogurt!)

PIZZA BALLS! 3 cans Pillsbury Buttermilk Biscuits (10 per can), 56 pepperoni slices, block of Colby cheese, 1 beaten egg, Parmesan, Italian seasoning, Garlic powder, 1 jar pizza sauce…Cut the block of cheese into 28 squares. Flatten a biscuit out and stack pepperoni and cheese on top. Gather up the edges of the biscuit. Line up the rolls in a greased 9x13 in. pan. Brush with beaten egg. Sprinkle with parmesan, Italian seasoning and garlic powder. Bake at 425°F for 18-20 minutes.

from POPSUGAR Fitness


10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

PUMPKIN DIP {1} 15 oz can of pumpkin {1} 5 oz box of instant vanilla pudding {just the powder, don't make the pudding} {1} 16 oz container of cool whip {low fat} {1} small pumpkin {1/2} tbl Pumpkin Pie Spice {1/2} tbl Cinnamon