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    Jessica Bass Byrge Page

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals...

    Butt work out challenge-- seriously tempted to try this!

    5 Best Exercises To Torch Your Abs

    REFIT® Dance Fitness, "Roar" Katy Perry. "ReFitRev" for more dance workout

    Jessica's workout routine to "Dark Horse" by Katy Perry (+playlist) - She's a great trainer and I love this routine

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

    "Toning your hourglass figure" - workouts for your body shape

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    10 minutes of a good ab workout.

    What I should do every day!

    Tracy Anderson upper arm workout for women who "genetically store their weight in their upper arms."

    Morning work out, no excuses for time. Do it in the morning or before you go to bed or before you shower. Get it, no excuses!

    Day 1 - 30 Day Yoga Challenge - Let's Get Started!

    Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves.

    Zumba video- Right Round by Flo Rida. I don't usually like zumba because I just stand there looking like an idiot trying to figure it out.....but if I practice the choreography then I think it would be fun....like a dance party :)

    No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

    Carrie Underwood Legs Workout

    TA Arms

    www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.