Discover and save creative ideas
    • Stevie Prater

      New Dance workout to "Happy" by Pharrell Williams dance by jessica bass byrge

    • jillian chase

      Happy by Pharrell Williams (Dance Fitness routine by Jessica Byrge)

    • Bri Velzke

      Workout video for HAPPY is more INTENSE than Dark Horse!

    More from this board

    Lose 2-3 inches in 45 minutes! Easy and inexpensive DIY body wraps! I won't try this, but it sounds legit! As far as I'm concerned any time you wrap your body in heat, you'll lose weight! Or if you wrap before you run!

    Best Moves to Bust Fat Under the Belly Button Slideshow | LIVESTRONG.COM

    Best Exercises For outer thigh..ok ill try it..gona put it in my next week workouts (¦

    To tone up your lower glutes and the outer thigh, check out this quick clam series video that shows off four variations of this effective exercise. And since you do the clam lying down, it's a perfect exercise sequence to incorporate into TV time. Source: POPSUGAR Studios

    What woman doesn’t feel sexy in heels? For those special nights where you want to show off some leg… do this quick 3 minute workout before slipping into your stilettos.

    two super simple at home exercises

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

    14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

    Tone Your Entire Body With Just Seven Treadmill Moves | Wheelbarrow: Works shoulders, chest, abs

    Jessica Biel - makes me not want to take annyyyyyy time off from working out!! Her body is AMAZING

    Ab workouts to try at home

    A good reminder...

    Toughest core exercises that flatten your belly in no time. #fitness #abs #core #workout #health

    5 Best Workouts For Lower Abs (No Equipment Required) | Best Workout Plans For Women

    The Most Comfortable iPhone Armband EVER

    Large Felt Christmas Tree - kids would LOVE decorating it...and re-decorating it!! What a great idea!

    How to eat healthy on a budget: One Week on A Budget! $33 isn't too shabby! With some tweaking this could work!

    No-bread snacks! These are great especially for the low carb/no carb diets!

    Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

    Show Some Leg: Exercises To Do At Home For Your Lower Body | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    Healthy Coffee Frappe. Takes 5 minutes in the Blender. No Sugar. Tastes like a milkshake. #breakfast #recipe #brunch #easy #recipes

    Military Diet Plan.

    Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

    This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …