Fitness Routines, Dance Workouts, Jessica, Happy, Williams Dance, Workout Videos, Dance Fitness, Pharrell Williams, Bass Byrge
Jessica Bass Byrge- Dark Horse Workout She has amazing workout videos. If you do this one with proper form you should feel it in your abs and your legs should burn. I do it two times through for one workout. Believe me, you will love this workout. Look her up on FB and go to her videos. This is one of many there www.facebook.com/...
Workout #1! CORE! Ultimate Core Workout and I chose this one for you all to start with because our core is the center most strength in anything and everything we do! Find some open space, grab a towel or mat, and a bottle of water and let’s get to work. GO HERE to view video of workout #1 : www.youtube.com/... comment below and let me know you did this!