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5 exercises to eliminate back and neck pain  where have you been all my life

Five Moves to Send Back and Neck Pain Packing

EYE POD  --- For the pillow   1/2 yard of fabric that has been washed, dried, and ironed    For the filling   1/2 cup dried beans or flax seeds  1/2 cup dried rice, lentils, or buckwheat  1/2 cup dried lavender or chamomile

Make Your Own Eye Pillows

EYE POD --- For the pillow 1/2 yard of fabric that has been washed, dried, and ironed For the filling 1/2 cup dried beans or flax seeds 1/2 cup dried rice, lentils, or buckwheat 1/2 cup dried lavender or chamomile

Dance Fitness With Jessica - YouTube Playlist. Great for abs and legs and cardio! And twerking! http://www.youtube.com/playlist?list=PL42o6FzTal_3GcQTXczQcIX5BftDwVs38

Dance Fitness With Jessica - YouTube Playlist. Great for abs and legs and cardio! And twerking! http://www.youtube.com/playlist?list=PL42o6FzTal_3GcQTXczQcIX5BftDwVs38

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