Jessica Bass Byrge Page

The only reason to work out.

"Tip" by The Rangers by jessica bass byrge

Brooke Burke Butt Exercises

Workout to "Crazy" by Pitbull dance by jessica bass byrge

10 min leg and butt work out; awesome workout.. do before bed

Fun Workout to "Can't Believe it" by Flo Rida & Pitbull by jessica bass byrge

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Before a workout, and after...

Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves.

Should I workout?

Day 1 - 30 Day Yoga Challenge - Let's Get Started!

Dance Fitness by Jessica "Move" by Flame

Zumba Wobble dance...This looks like so much fun!

Workout

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

What I should do every day!

10 minutes of a good ab workout.

Dark Horse work out made by Jessica Bass Byrge- I have been looking for this! =) It burns watching them do it. Can't wait to feel that burn!!

Dance Fitness With Jessica : Dark Horse - YouTube

Dance Fitness with Jessica- Drop it low - YouTube