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"Tip" by The Rangers by jessica bass byrge

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Dark Horse work out made by Jessica Bass Byrge- I have been looking for this! =) It burns watching them do it. Can't wait to feel that burn!!

Dance Fitness With Jessica : Dark Horse - YouTube

Dance Fitness With Jessica "proud mary" by Tina Turner 5 minutes of squats!

Cardio Dance Sculpt. 1.01.04 Jessica Smith. Prepare to sweat buckets with this one. She uses cardio and weights the entire time.

Workout to "Crazy" by Pitbull dance by jessica bass byrge

Which work out works where…This is awesome

AR - Hot Body Workout (she teaches the modification for those with injuries or if you just can't do the high impact versions)