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Dance Fitness with Jessica

Hello, my name is Jessica and I have been teaching dance classes for over 3 years now. My goal is to help inspire and motivate to change peoples lives one by...
Kaci Farmer
Kaci Farmer • 1 year ago

Jessica Bass Byrge Page

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Dark Horse work out made by Jessica Bass Byrge- I have been looking for this! =) It burns watching them do it. Can't wait to feel that burn!!

Jessica Bass Byrge- Dark Horse Workout She has amazing workout videos. If you do this one with proper form you should feel it in your abs and your legs should burn. I do it two times through for one workout. Believe me, you will love this workout. Look her up on FB and go to her videos. This is one of many there

Dance Fitness With Jessica "proud mary" by Tina Turner 5 minutes of squats!

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

Cardio Dance Sculpt. 1.01.04 Jessica Smith. Prepare to sweat buckets with this one. She uses cardio and weights the entire time.

Workout #1! CORE! Ultimate Core Workout and I chose this one for you all to start with because our core is the center most strength in anything and everything we do! Find some open space, grab a towel or mat, and a bottle of water and let’s get to work. GO HERE to view video of workout #1 : comment below and let me know you did this!

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

The Best Kettle Bell Workout Ever {tones every muscle in your body}