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More reasons to eat fruit!

For eating all your vitamins. | 24 Diagrams To Help You Eat Healthier


Eat this for weight loss

Eat your fruit!

List of the best vitamins/supplements for women; this site explains what each vitamin is for and reasons to take it.


Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Photo – ARS Did you know that certain foods can affect your sleep? Many people are aware that the turkey they eat on Christmas or Thanksgiving dinner contains tryptophan, which assists with [...]

Top 25 Reasons to Use Coconut Oil

The amount of sugar in stuff we like versus things that are good for you.

Divide And Conquer Even though MyPlate includes 5 food groups, you don’t need to fill your plate with all 5 each time you eat. If you usually have 3 meals and 2 snacks a day, choose items from at least 3-4 food groups for each main meal, and items from 1-2 food groups for each snack. Find what works for you and choose meals and snacks that satisfy (but don’t stuff) you.

Benefits of bananas #weightlosschallenge

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o

This list tells you the best food to buy organic because they are heavy in pesticides


More than just juicing...this cleanse includes whole foods to get you started on a clean eating plan. #cleanse #detox

Yes foods for Hypothyroidism eating.

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me....