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    34 ways to make you a better runner... this website is VERY informative and shed a little light on some problems I've been having.

    8 Things that will actually make running easier.

    6 Ways to Become a Better Runner

    How to Breathe When Running

    the runner's diet.

    Bye-Bye, Belly: Lose That Pooch on Your Next Run

    50 Good Reasons to Run. Many of these motivators apply to almost any kind of exercise, so repin for when you need a motivation boost to get out the door! | via @SparkPeople #fitspiration #fitness #running #exercise

    Running charm. I want to get this for my running partner when we complete the Couch to 5K program.

    Reasons to run.

    These Are The Worst Cities In The U.S. For Getting Fit #Healthy -

    You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    100 running songs to keep you going

    4 Techniques for becoming a better, stronger, and faster runner!

    Best Stretches to Do at Night to Help You Sleep Stretches That Make For a Deep Sleep Get a better night's sleep after doing these relaxing stretches before bed.

    The Top 10 Songs for Running Faster

    After I finish my first half.

    BREATHING EXERCISES.. oxygen is essential to the metabolic function of all cells, and the body cannot survive w/o it. The lungs are an important part of a greater system that delivers O² thru-out the body. Breathing exercises enhance your bodies ability to absorb & make use of this element. Improved lung function also guards against the onset of illness..