What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

What your body really wants when you are having a craving. Health facts from Orlando based fitness trainers at PTrefined.

When a girl is working out & tightens her ponytail, you know it's about to go down. | www.simplebeautifullife.net

When a girl is working out & tightens her ponytail, you know it's about to go down. | www.simplebeautifullife.net

#Fitnessmotivation  I hope this pic gives you the motivation to workout! Checkout http://abstracthealth.com for online personal training.

#Fitnessmotivation I hope this pic gives you the motivation to workout! Checkout http://abstracthealth.com for online personal training.

It's time to hydrate! Although this leaves out 3/8 of the glasses known to be desired throughout the day.

It's time to hydrate! Although this leaves out 3/8 of the glasses known to be desired throughout the day.

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