Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.: Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter
Blueberry Yogurt Smoothie Ingredients ■1 cup Plain, Unflavored Yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■ Ice Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.