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Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

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Get Toned Thighs in Just One Month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.

Lose Weight By Eatingfrom Lose Weight By Eating

Fruit Infused Water Book: Fruit Infusion


Shape Magazinefrom Shape Magazine

Top 20 Artery-Cleansing Foods

20 Artery-Cleansing Foods

Women's Healthfrom Women's Health

Antioxidants: The 13 Healthiest Foods

Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine


15 Easy Ways to Speed Up Your Metabolism

15 easy ways to speed up your metabolism good reminders :)

Greatistfrom Greatist

11 Science-Backed Ways to Get Your Metabolism Revving

Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin'—it could be easier than we think.

The Krazy Coupon Ladyfrom The Krazy Coupon Lady

The Secret Beauty Benefits of Apple Cider Vinegar

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Shape Magazinefrom Shape Magazine

11 Ways to Rev Metabolism

Brewed green tea is known to speed up your metabolism..aim for 3 cups a day of this delicious beverage...but be careful how you sweeten it...artificial sweeteners may have less calories but they aren't as healthy as you think.



Max your Metabolism

Preventionfrom Prevention

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40 Cut your workout time in half and still see the results you want