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THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night. Read the article at the below link also for more info on why they say it helps burn calories. http://www.drozfans.com/dr-ozs-advice/dr-oz-sleep-yourself-thin-dr-michael-breus-sleep-doctor-smoothie/
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep and keeps your metabolism running all night. *Bonus: Cherries have a natural anti-inflammatory aka pain relief for arthritis ect.
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep - keeps your metabolism running all night ~ 1 cup tart cherry juice / 1/2 banana / 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) / 5 ice cubes / 1/4 tsp pure vanilla extract
Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
EAT - MORE
foods that help you sleep at night ambassador
Dr. Oz's Two-Week Rapid Weight-Loss Plan | The Dr. Oz Show
100-Calorie Pumpkin Pie Smoothie: 1/2 cup ice, 1/2 cup vanilla nonfat yogurt, 1 tsp. honey, 1/4 tsp. pumpkin pie spice and 1/4 cup pumpkin puree (add half a banana if you’d like).
Metabolism Boosting Foods Need to remember these
Blueberry Coconut Smoothie - start the day with a cheery, bright, and healthful smoothie!
Fat burning smoothie...found on the Dr. Oz website.
List of Metabolism Boosting Foods. Great while trying to slim down for bikini season.
Dr. Oz - Magical Breakfast Blaster
Metabolism Boosting Foods