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McDonald's Nutrition Chart for McCafe Coffee's- Calorie list Note: sugar free vanilla syrups and low fat milk are available in some drinks

20 Snacks That Will Curb Your Appetite by fitkit.me

Calories 101

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

Sometimes it’s hard to take the time to prepare a breakfast when you are on the run or sometimes Mcdonalds is everyone’s first choice for a breakfast stop. Here are some of the smart choices on the breakfast menu. 1. McDonalds Oatmeal 2. Fruin N Yogurt Parfait 3. Coffee 4. Iced Latte W/Sugar Free Vanilla Syrup and Non Fat Milk 5. Egg McMuffin 6. Fruit N Walnut Salad

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points...Thats a TON of Protein

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Portion control

Me and Jorge: Belly Fat Cure Diet: Favorite Things with No Sugar

Learning something new!

Sugar Free Pumpkin Steamers Recipe- remodelaholic.com #pumpkin #drink #healthy

Maple Sweet Potato Coffee Cake by Katie Webster from her cookbook, Maple, 100 Sweet and Savory Recipes Featuring Pure Maple Syrup {QUIRK BOOKS, 2015} healthyseasonalrecipes.com

Small changes

Might make one think twice about how much we sometimes eat in one sitting.

Fat Free Pumpkin Muffins

Cinnamon Almonds! Neighbour gifts for Christmas in a paper cone - Cinnamon Almonds 1 c. Sugar, 3 C. Almonds, 1/2 T. Cinnamon, 1/4 C. Water - heat in skillet and then cool on wax paper.

5 Things that will stop sugar cravings.

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Iced Lattes from McDonalds... Love these. Only 80 calories, 6 carbs, and very inexpensive.