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    McDonald's Nutrition Chart for McCafe Coffee's- Calorie list Note: sugar free vanilla syrups and low fat milk are available in some drinks

    Learning something new!

    Starbucks Calories

    If you must get your coffee fix every morning, here's a list of drinks packing 100 calories or less (other than black coffee or green tea).

    Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

    12 Essential Gifts for People Who Meal Prep -- Give the meal prepper in your life a gift that will simplify their life and save them time every week. Here are 12 ideas that they will love! // gift guide // nutrition // eat clean // meal planning // healthy choices // beachbody // beachbody blog

    20 Snacks That Will Curb Your Appetite by fitkit.me

    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

    Stop drinking #calorie bombs! Here are 9 of the healthiest coffee drinks and smoothies! #nutrition #health

    Calories 101

    Taste testers never believe these muffins are healthier than most other chocolate muffin recipes out there! You won't miss all the sugar and fat.

    4 ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed. A quick and easy snack {vegan, gluten free, refined sugar free, paleo option}

    Good carbs vs. bad carbs

    One Month of 400-Calorie Lunches. All layed out for you.

    Small changes

    Learn to brew the perfect cup of tea.

    Mock Wendy's Frosty: 80 calories..makes 2 servings. YUM

    This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat - Looks like a great workout in only 20 minutes and I can do it!

    Some coffee....

    ♥ Coffee!