quinoa, fruit + nut bars: 1 cup quinoa flakes 1 cup almonds, whole ¼ cup dessicated coconut dried apple dried cranberries dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)
Chicken with Balsamic BBQ Sauce *** virgin diet*** I doubled the recipe and only used 2 tabelspoons of molasses. I think molasses was not necessary. Next time I will try a little xylitol instead. Very good flavor.