This week's Please Explain on the Leonard Lopate Show (WNYC) is all about so-called superfoods—natural, whole foods that are superior sources of anti-oxidants and essential nutrients. Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University, and co-author of "The Happiness Diet" and the forthcoming "Fifty Shades of Kale," explains which foods are healthiest—from nuts to fish to olive oil to grass-fed beef—for our bodies and our brains.
Superfoods Salad. Sounds like a great, healthy idea....but the reality is that that's as far as it will go :D
Superfoods Salad, fresh and healthy salad recipe features plenty of health-boosting ingredients like antioxidant-rich berries and iron-packed spinach. Goat cheese crumbles and lean chicken add heartiness to this easy recipe.
Dr. Drew Ramsey, a 39-year-old assistant clinical professor of psychiatry at Columbia University, is the author of "Fifty Shades of Kale." What can't kale do? It's the superhero of vegetables, according to Ramsey, who splits his time during the summer btwn his practice in NYC and his farm in Indiana, where he grows 50 varieties of kale...