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    • Columbia School of Social Work

      This week's Please Explain on the Leonard Lopate Show (WNYC) is all about so-called superfoods—natural, whole foods that are superior sources of anti-oxidants and essential nutrients. Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University, and co-author of "The Happiness Diet" and the forthcoming "Fifty Shades of Kale," explains which foods are healthiest—from nuts to fish to olive oil to grass-fed beef—for our bodies and our brains.

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    Dr. Drew Ramsey, a 39-year-old assistant clinical professor of psychiatry at Columbia University, is the author of "Fifty Shades of Kale." What can't kale do? It's the superhero of vegetables, according to Ramsey, who splits his time during the summer btwn his practice in NYC and his farm in Indiana, where he grows 50 varieties of kale...

    Upside down plum and olive oil cake | \

    carrot + fennel soup with black olive oil = try

    Zucchini Chips! yum!

    mac + cheese with roast chicken, goat cheese, and rosemary

    blueberry trifles with mascarpone whip

    Fig, Gorgonzola & Honey Tartines

    Grilled Zucchini Boats with Feta, Pesto, & White Beans

    Grilled Pineapple Pork Sandwiches: juicy shredded slow cooker pork with golden brown pineapple pieces.

    Spicy Shrimp and Avocado Salad wth Miso Dressing

    Chicken Avocado Soup - low carb - This recipe is so very yummy. It’s also light, low calorie, and the huge chunks of avocado just melt in your mouth as you eat it – ****Repinning recipes from my Soup Kitchen board :))

    Vegetarian Zucchini Noodle Pad Thai - Inspiralized

    Grilled potato & cannellini bean salad. So pretty. So yummy.