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Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 3rd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.
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Third Trimester Pregnancy Workout Plan (Free PDF)

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 3rd trimester of pregnancy. The workouts range from prenatal strength trainin... 
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