Fittness Get up and get going! - Imgur
Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!
I start every morning with a hot mug of lemon water on an empty stomach
Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.
I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!
Things to think about!
Get Strong by chatelaine #Yoga #Tara_Stiles
Biggest Loser / #BiggestLoser / Motivation / Inspiration
AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.
Bodyweight Suspension and Aerial Dance, Aerial Yoga. Omni Gym handstand. #yogaswing
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.
The Benefits of Moving our Legs...