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Reasons to drink lemon water in the morning. Freedom Massage, 610-644-9003 or freedommassage.com

Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!

Healthy is Beautiful ♥ completely agree!

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Biggest Loser / #BiggestLoser / Motivation / Inspiration

You have a choice...Totally changed my attitude this morning when I saw this posting. I'll have to look at this when I am unmotivated to go to the gym.

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!.