Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.
You have a choice...Totally changed my attitude this morning when I saw this posting. I'll have to look at this when I am not motivated to go to the gym.
My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!