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    Yoga Tree Pose on the Bosu Ball. This one is very difficult on the floor! Imagine the instability that the Bosu Balance Trainer adds!

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    Yoga-inspired BOSU Workout for Tight Hips

    BOSU Ball Exercises For Strength, Balance and Stability-The BOSU ball is a challenging and versatile piece of training equipment. BOSU exercises will build your endurance, strength, balance, and stability with everything from cardio to yoga and thousands of variations of classic strength-training movements.

    Bosu Exercises. Cool way to encourage your kids to be active.

    10 Moves You Can Do With a BOSU. The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into your routine.

    Not interested in losing 10 pounds in 3 days (1-2 pounds/week recommended) but like the breakfast and lunch ideas. Military Diet: Lose Up To Ten Pounds In Three Days

    THIS IS WHAT THAT EXTRA SHOELACE HOLE IS FOR... After all these years of tying a shoe, it's funny how we never knew about the extra holes... But they're actually to help prevent running shoe blisters by doing this "lace lock" trick! #running #trainers #runningshoes #blisters

    Just keeping some of these tips in mind and following them throughout the day has helped me lose at least 15 pounds over the last 4 months.

    great site! plug in all your accurate body calculations and it will show you how you look. Then type in your goal weight and see the change.

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    Workout Motivational Quotes - Fitness For Women by Flavia Del Monte

    Mind over matter.. No excuses.

    I start every morning with a hot mug of lemon water on an empty stomach

    How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

    Winter Miracle Tea by somersetlane: Keep a jar handy in the fridge all winter long for sore throat and cough relief. #Tea #Sore_Throat #Cough

    keep going. More motivation: yogaforbeginners-... #Fitness #Motivation

    St John's Wort

    Dr Braggs Apple Cider Vinigar

    easy way to remember portion control when dishing up plates for supper

    A pinner says: People ask about my hair a lot, I swear by this supplement and cannot tell you how amazing it works. Just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! is $3 a bottle at Target!" kinda wanna get some.......worth a try- I have the weakest nails

    Burn fat fast with these 30 awesome ideas! #burnfat #fatburn

    Oh I SO need to print this out! 31 things to do to have a better day #printable

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