Fittness Get up and get going! - Imgur
Reasons to drink lemon water in the morning. Freedom Massage, 610-644-9003 or freedommassage.com
Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!
Get Strong by chatelaine #Yoga #Tara_Stiles
Healthy is Beautiful ♥ completely agree!
15 foods that boost metabolism
Biggest Loser / #BiggestLoser / Motivation / Inspiration
You have a choice...Totally changed my attitude this morning when I saw this posting. I'll have to look at this when I am unmotivated to go to the gym.
Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.
5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!.