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The Berryfrom The Berry

Daily motivation (25 photos)

I start every morning with a hot mug of lemon water on an empty stomach

Arm workout

Arm workout

Arm workout

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool workout. Nice way to beat the heat!

Chatelainefrom Chatelaine

The Tara Stiles yoga workout to build strength at home

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Anyone can find a good reason to run.

POPSUGAR Fitnessfrom POPSUGAR Fitness


*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Health Blogfrom Health Blog

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga helpful for reducing chronic low back pain.