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The Berryfrom The Berry

Daily motivation (25 photos)

I start every morning with a hot mug of lemon water on an empty stomach

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool workout. Nice way to beat the heat!

Arm workout

Arm workout

Arm workout

Greatistfrom Greatist

The Complete Guide to Workout Nutrition [Infographic]

The Complete Guide to Workout Nutrition: Greek yogurt highlighted as an awesome pre and post-workout meal!

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Fit Bottomed Girlsfrom Fit Bottomed Girls

Fab Weight-Loss Advice From Weight-Loss Bloggers

The 6 Secrets to #Weightloss

Anyone can find a good reason to run.