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Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!

Biggest Loser / #BiggestLoser / Motivation / Inspiration

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Bodyweight Suspension and Aerial Dance, Aerial Yoga. Omni Gym handstand. #yogaswing

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

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