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Reasons to drink lemon water in the morning. Freedom Massage, 610-644-9003 or freedommassage.com

Healthy is Beautiful ♥ completely agree!

Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

My triathlon Saturday! This says it all! I didn't have a pretty performance, but I crossed that finish line! :) motivational monday: Quote Art {dead last} @mamamissblog #quote #running

  • Kelly Hermann

    ❤️ this!!

  • Imre Szabó

    Versprüche und Planung für erfolgreiches Neujahr. :)

  • Beth Probst

    Loving this quote as I begin the long road of training for my next half...

  • Liz

    Motivation for my first 5k tomorrow!

  • Liz

    Ran the whole way! I'm not that proud of my time though, 35.25

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Bodyweight Suspension and Aerial Dance, Aerial Yoga. Omni Gym handstand. #yogaswing

You have a choice...Totally changed my attitude this morning when I saw this posting. I'll have to look at this when I am unmotivated to go to the gym.

Biggest Loser / #BiggestLoser / Motivation / Inspiration

In case you had an excuse today... You'll laugh a lot, too