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from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book

from Women's Health

Reverse Plank with Leg Raise

Build a strong core: reverse plank with leg raise

Planks kill!

Planks kill!

from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Oh what the hell........I could use a tune up on my planks. Might have to double up some numbers though......

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

This will give you flatter abs faster then any crunches.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge! #tribesports #plank #exercise #fitness

Did this. It hurts to sit, and its been two days. bandapear