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Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

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Stretching to relax, improve flexibility and improve circulation.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Do this stretch several times a day. It pulls your shoulders back, since most of us lean forward all day.

Spinal Flexibility & Strengthening Exercises

Spinal flexing and stretching exercises Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN

Mind calming, energy boosting, digestion helping and helps relieve PMS!