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    Fit is the new skinny! weight train and challenge your form & strength!

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Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

Haaaaaaa! The weights are for the ones who are Konfident enough to pick them up & flex with em! =)

rippedandfit: Make each rep, set, step, meal and effort count.

Everything you should know about lifting weights

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

Everything you should know about lifting weights

I enjoy pushing my body - weight lifting, trekking, boxing. It helps clear my mind - and I can eat more dessert if I'm burning more calories while I sleep! :)