8 minute yoga for better sleep.

5 Yoga Poses for a Better Sleep

6 Relaxing Yoga Poses To Help You Fall Asleep

Stretches before bedtime that help to relieve stress and help you sleep better.

Reasons You're Not Waking Up Energized

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Yoga for Bedtime: Need help sleeping? Try these yoga exercises from before bed.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only have 5 minutes? Try just one yin yoga pose for optimal hormonal balancing. Mind soothing, body calming, laying or sitting poses. :)

Open flexible hips help reduce low back pain

Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!

Get Abs in Weeks with this Yoga Workout -- LOVE ALL of these poses! Deep Abdominal Workout!

Yoga Stretches to do in bed :)

5 Pain-Relieving Yoga Poses Ease your aches with these five easy-to-master moves

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.

20 ways to sleep better every night. Sleep is vital for mental and physical health. Sleep better=feel better

H2O Yoga.. SHUT UP!

Challenge: Yoga Every Day. SO doing this!