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  • Gigibeautiful Locs

    Work out flow #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

  • iHerb Coupon

    Level THREE exercise plan... For after completing STARTER'S and level TWO plans. Visit my site http://youtu.be/vXCPDEkO9g4 #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements

  • Nasrine L.

    exercie plan

  • Abigayle Willis

    level 1 and 2 on the web site

  • Maddie Keppley

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

Related Pins

Start - 2....doing these in the morning!

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

Load your guns workout

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

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Mornings are my enemy... but maybe someday I will be able to drag myself out of bed and workout.