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Mango Salsa...Tweaked the recipe a bit... Added black beans, tomato, and jalapeño for a kick in the pants. Healthy way to fill up :)

Mango Salsa...Tweaked the recipe a bit... Added black beans, tomato, and jalapeño for a kick in the pants. Healthy way to fill up :)

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS?

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

The recipe for Panera Bread's macaroni and cheese...easily the best macaroni and cheese I have ever had the pleasure of eating.

Panera Bread's Signature Macaroni & Cheese Copy Cat

The recipe for Panera Bread's macaroni and cheese...easily the best macaroni and cheese I have ever had the pleasure of eating.

Did you know you could boil ground beef? Saves time if you want do do up a large batch. Directions at the bottom of the page of 35+ ground beef recipes.

Did you know you could boil ground beef? Saves time if you want do do up a large batch. Directions at the bottom of the page of 35+ ground beef recipes.

Blackened recipe for fish. Had on Chilean sea bass tonight and topped with mango salsa. So good!

Blackened Fish

Blackened recipe for fish. Had on Chilean sea bass tonight and topped with mango salsa. So good!

Enchilada Pasta Bake -- Spice up your family's dinner tonight with this delicious pasta recipe, ready for the oven after just 25 minutes of prep.

Enchilada Pasta Bake -- Spice up your family's dinner tonight with this delicious pasta recipe, ready for the oven after just 25 minutes of prep.

Mac and Cheese -- This is my grandmother's tried and true recipe! Just pasta, butter, milk, salt, pepper, and cheese.

Mac and Cheese

Mac and Cheese -- This is my grandmother's tried and true recipe! Just pasta, butter, milk, salt, pepper, and cheese.

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