Ice Pack I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
It is common in Italy to find fresh sprigs of Eucalyptus casually tied on to showerheads. When you take a hot bath or shower, the steam will release the eucalyptus oils. Eucalyptus is a natural decongestant, taking a shower with one can help to clear up
DIY Ice Bag: Now that the kiddos are playing outside again, they’re bound to get little boo-boos. We like to make our own ice packs for the summer. All you need is a Ziploc® bag, water, rubbing alcohol and a little food coloring.
Homemade Herbal Vapor Rub to Relieve Coughs and Congestion
Homemade Herbal Vapor Rub to Relieve Coughs and Congestion - Ingredients: 2 parts coconut oil 1 part beeswax eucalyptus essential oil (about 10 drops per ounce) white camphor essential oil (about 5 drops per ounce) Buy 2 or 4 oz metal tins.
Can't Fall Back Asleep? "Sleepy Dust"—An Unconventional Nutritional Remedy for Insomnia. 5 Tablespoons organic cane sugar, 1 Tablespoon sucanat/rapadura (this is completely unrefined sugar cane juice, with all minerals intact), 2 teaspoons real sea salt.
How to Make Your Own Ice Pack - I have done it and it works! Choose a Ziploc bag in the size of your choice Fill the bag halfway or full with dish soap Double or triple the bags to prevent leaks Freeze
DIY Sore Throat Remedy: Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy in place of a doc visit and/or anti-biotics. It really WORKS!
Baby or small child with very high fever? Soak white socks in apple cider or white vinegar & put on child's feet, wrap their feet in a towel. wait till socks have dried. Once has always done the trick!
Use a Soap Pump as a Mess-Free Toothpaste Dispenser
Homemade Tooth Soap Recipe: Healthy Alternative to Toothpaste. unscented or peppermint liquid castile soap cup melted coconut oil 1 to 2 tsp Slim Sweet, xylitol or Stevia 20 to 30 drops peppermint, spearmint or sweet orange essential oils