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Looks weird but it's actually helpful. All you do is click on the muscle group you want to work on and it gives you different ways to exercise that muscle. Fit Workout, Body Parts, Target Area Workout, Finding Workout, The Body, Exercise Finder, Pecs Exercise, Exerci Finder, Specif Workout
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.