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  • Catherine Carmichael

    target area specific workouts

  • Callie

    Exercise Finder. Select the area of the body you want to work on and a suitable exercise will be displayed ║ #health #fitness #workout

  • latashia kelso

    Great source for women. Pick trouble area and find workouts to work on them. #fat-to-fab

  • Nicole Hanisch

    Upper and lower pec exercises, tone and lift.

  • CarolAnn Frankow-Loree

    Exercise Finder, - select the body part you wish to work on ..and they will show you various exercises!

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great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

If you don’t have weights at home, you can still work out! now i just need to figure out what the heck some of these moves are... :)

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.