Explore The Area, Chest Exercises, and more!

this is a neat website, click on a body part and it will give you exercises for that area

exercise finder, click the area you want to work and exercise suggestions come up!

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Sculpt Your Body in Six Easy Moves:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

exercises for back fat

Here are 5 exercises you can do at the comfort of your home to help you do away with back fat without needing to get a pricey gym membership or equipment.

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Body Building Workouts

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

6 Easy Exercises To Tone & Trim Your Inner Thigh

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

Not sure why they would label this as a Victoria's Secret model workout. None of them have curves like this.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Best Thigh Exercises to Lose Inner Thigh Fat #health #tips #exercises

Best Thigh Exercises to Lose Inner Thigh Fat

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