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When you lose fat... There are so many health benefits to losing weight. A great goal is 10% at a time. Each 10% brings you to a healthier BMI. More information goto www.joinjennifer....

Go Girl Dietsfrom Go Girl Diets

How To Stick To Your Diet

Love this idea!

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work.


50 Bodyweight Moves You Can Do Anywhere

Bodyweight exercises

Women's Healthfrom Women's Health

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) Im starting this after Jan. 1!!" data-componentType="MODAL_PIN

Complete my weight loss goal...I already put stickers on my calendar for each day that I work out and each day that I meet my calorie goal...This just takes it a step further! I can already put 30 on the pounds lost!!!!!

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Healthy Living How Tofrom Healthy Living How To

Detox Bath: Why and How

How to draw a detox bath and get the toxins out of your body... Doing this! Get all the germies out!


The Top 25 Reasons You Aren't Losing Weight

Reasons You Are Not Losing Weight - this is amazing!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Definitive Guide to Losing Weight


How many calories you need to eat to lose weight! This is actually a really cool website :]

At times, it can be hard to lose those last few pounds to reach your goal. Here are magazine scans to lose 5, 10, and 20 pounds.