10 Healthy Tips To Change Your Life in 10 Seconds or Less
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) Im starting this after Jan. 1!!" data-componentType="MODAL_PIN
Complete my weight loss goal...I already put stickers on my calendar for each day that I work out and each day that I meet my calorie goal...This just takes it a step further! I can already put 30 on the pounds lost!!!!!
Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.