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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!


Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

true! And my daily Shakeology helps with that too.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!