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those "good things" don't just come to you, they are EARNED with all your hard work.

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This can apply to so many different areas of life. Just keep going!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

It's a process. slow & steady. make simple, manageable changes & don't worry about a timeline. focus day by day, until it becomes habit. the rest will fall into place.

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

need a little motivation? this should do it.

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I am getting fit for me... but it feels so good to feel invincible... so I share it with others!

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Purposeful running. The purpose and benefits of including key workouts in your training.