Stand Up For Your Feet

Beginner's Marathon training plan

.So true!



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Things to avoid when trying to lose weight

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

this is a good thing to remember for when I'm craving something to eat

so true.


A good #run it's far better than sitting around wishing you were #running. Get #fit!


Haha! This will be me this week, as I'm trying to get back into it.

Successful Weight Loss In Five Easy Steps

Always be Realistic