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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

An imperfect workout done today is better than a perfect workout delayed indefinitely

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A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

now that's what i call a wall-ball-squat! woo! oops, did i say woo? i meant boo...

Ok, seriously this is some intense motivation. To me, training is never over. I have a hard time keeping it up once I reach my end goal. Now I'm just trying to focus on seeing overall gradual progress and making myself better all the time physically and emotionally!

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! you can also check safediettolosewei...

This is something I struggle with every day, but I have made a lot of progress from where I was.

1. Some things can wait.2. Do little things as you go.3. Multitask. 4. Stay focused when it matters most.5. Delegate & ask for help {and then accept it}.6. Create a schedule. 7. Limit tv watching and internet searching.8. Let go of guilt.9. Grab hold of the really valuable moments.

You will get there when you are meant to get there and not one moment sooner. So relax, breathe, and be patient.