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  • Danielle Connolly

    How to do a headstand yoga sequence

  • Jennifer Mora

    Headstand Prep

  • Mackensey Davison

    Bound Headstand Against a Wall (full head stand trainer): From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw your navel toward your spine to work your abs. Hold here for five breaths.

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Yes you can tone your arms with yoga. Try this advanced Sage pose and feel your arm quiver!

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.