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A Kettlebell Routine to Get Long and Lean in 25 Minutes

by Self
We are pumped to share one of our favorite stories from Self here on FitSugar! We love kettlebells: the combination of strength training and cardio that goes into a workout with them is hard to beat. And we love it when a fitness expert is able to
  • Kristina Hoople

    25 minute kettle bell workout.

  • Alana Marie

    Kettlebell Routine to Get Long and Lean in 25 Minutes....LOVE LOVE kettle balls!

  • Reza Armstrong

    A Kettlebell Routine to Get Long and Lean in 25 Minutes from Self Magazine at PopSugar Fitness

  • Quinton Bradford

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! #health #fitness

  • Andie Trofholz

    A Kettlebell Routine to Get Long and Lean in 25 Minutes if you try this and are not into strength training, start with a lighter kettle bell

  • Gina Faillo

    25 minute kettlebell workout to get long and lean!

About this Pin

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Mary Donat

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