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stretches to increase flexibility and prevent injury

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Nécessaire pour les coureurs de travailler la souplesse du bassin, l'ouverture des hanches, le psoas

from Twitter

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from Women's Health

Arm Exercises for Women: Get Sleek, Sexy Arms

I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


from Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Lauren Conrad's healthy ingredient swaps {for your favorite comfort food recipes} because I love healthy swaps

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

from POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

Best stretches for a sore neck

from Avocadu

Yoga Poses for Beginners, 17 Poses for Getting Started!

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by