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  • Princess Brown

    Make sure to drink water. What a good idea! - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Kerianne Elizabeth

    Great idea to control daily water intake. Im so bad at drinking water

  • Amanda

    Make sure to drink water. What a good idea! I want to buy a cheap water bottle and do this!

  • Jennifer Psenicka

    Make sure to drink water. What a good idea! This sounds healthy.

  • Yvette Ortiz

    Smart idea to make me drink water!

  • Allison Lovelady

    Great idea!! Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.

Related Pins

Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.

Trust the Boy Scouts to produce a nice graphic to gauge dehydration. I will use this when discussing dehydration induced pseduo-dementia.

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. www.smarthealthta...

set a "waterversary" of drinking 80 oz a day!

Five advantages of drinking water in the morning (infographic)

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."