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a "quiet workout" - for those late night, last minute workouts.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. Perfect for apartment living!

{morning workout}

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

4x4 Cardio and Abs Workout fitness excercuse

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

15-min-arm-sculpting

Getting Back Into Shape

100 Best Workout Songs

100 Best Workout Songs

100 Best Workout Songs- Gotta Have the Tunes! Everyone has different taste in music, but I hope some of these will be something most of you find true to be a good workout song.

At home workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Need to create a varied daily workout routine when I am done recovering so I can tone this flabby body in shape & be successful. I love checking off list- should adapt work habits to my workout plan :-)

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