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Shape Magazinefrom Shape Magazine

Shrink Your Muffin Top!

Triceps Crunch: This move targets your triceps and works the abdominal wall to give you both flat abs and toned arms.

Shape Magazinefrom Shape Magazine

5 Moves, 400 Muscles

Home Workout: 5 Awesome Total-Body Toners

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Aging causes all muscles to weaken and sag, and it’s all the more noticeable when this occurs to our most visible muscle group — the pectorals. Thankfully, you can combat the effects of time and strengthen your upper body with these simple and effective exercises.

The Best Thigh Exercises for Sexy Thighs and a Firm Butt When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don't need any of these...

you can help to tighten your flabby arms by.... (but remember the fat has to come off everywhere you can't focus on a specific body area to spot reduce)

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

Get Fit Fast with This 10-Minute Step Workout

Get Fit Fast with This 10-Minute Step Workout @Elena Kovyrzina Kovyrzina Kovyrzina Navarro Loi Smith magazine #fitness #workout

Shape Magazinefrom Shape Magazine

Get Lean Legs and a Tight Butt

The Short-Shorts Workout

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitness Magazinefrom Fitness Magazine

The 21-Day Total-Body Makeover Workout

21-Day Total Body Makeover

Women's Healthfrom Women's Health

Skinny Jeans Workout

15-Minute Lower Body Workout (a.k.a. Skinny Jeans Workout)

Women's Healthfrom Women's Health


Great Kettleball workout that works your whole body :)