Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

standing ab workout!! this is so great!! love these and they really work! it's a great way to switch up your routine so that you are not just doing crunches all the time!!

jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.

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Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

standing ab workouts

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