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    Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

    standing ab workout!! this is so great!! love these and they really work! it's a great way to switch up your routine so that you are not just doing crunches all the time!!

    6 minute GREAT workout with Jillian Michaels

    jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.

    How to Lose 20 lbs. of Fat in 30 Days – Without Doing Any Exercise

    It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels

    Skip the Crunches: 3 Ways to Work Your Abs Standing

    Lose the POOCH! The 14 best lower abs workouts.

    Jillian Michaels Ripped in 30, 2011 Workout Exercise DVD Videos I like this DVD and I like working out with it

    30 day shred

    Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

    Jillian Michaels lean legs workout

    Standing Abs Workout


    ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

    Standing Abs Workout -- Standing Abs Exercises to Tone Abs, Obliques & Lower Back

    Work Your Abs Without Getting On The Floor. I will definitely have to try these out! I can't do many ab workouts on the floor because of my back.

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Posing in style with the lustrous leggings in silver.

    Jillian Michaels 16 min workout. No equipment needed