Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.

Jillian Michaels lean legs workout

Standing Abs Workout

6 minute GREAT workout with Jillian Michaels

FULL 45 min Pilates Workout Video w/ Warm-Up & Cool Down from Sean Vigue...

Jillian Michaels: Killer Abs Workout and 30 day shred with tips

Killer 5 Min Ab Workout

Jillian-Michaels---Cardio-Kickbox

Killer ab workout

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides.

Rest your upper back on a stability ball and cross your left leg over your right knee (a). Lower your hips toward the floor (b). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Stand Up to Belly Bulge: 7 On-Your-Feet Firmers

6 pack in 30 days...i did similar crunches without weights and my abs still hurt 3 days later....need to do this

ABS

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Stand Up For Flat Abs - four moves, no crunches!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)