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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

workouts you can do from home, ❤ Stephanie Smith :)

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Always on the go? Try this workout that you can do anywhere! #trainrugged #beamaniac http://POPSUGAR Fitness

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others! Great for being on the 6th floor of my dorm! Low impact for my beaus bad knee too

Mini Workout- quick and easy to do within a small dorm room space

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

for some day when i have the energy to google what a burpee actually is & then actually do it.

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!