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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others! Great for being on the 6th floor of my dorm! Low impact for my beaus bad knee too