Discover and save creative ideas
    More from this board

    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    . Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

    How to get a nice and toned butt - 4 exercises that work BEST. Nakesha Paradise Paradise Paradise Paradise Paradise Valverde-Willis

    Arm workout.

    Top 10 Ab Exercises

    The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this!

    42 tips for losing stomach fat... these actually make a ton of sense

    Easy workouts_ gives schedule & explains what to do each day.


    One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    top 10 ab exercises for a 6 pack

    Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas.

    30-Day Abs Challenge

    Lower Ab Exercises

    Slim down your legs and build sculpt strong muscles.

    Yes! I'm sooo addicted!!

    Who is your fitness or bodybuilding role model?

    Learn more how to achieve great body...


    Motivation/Photo idea

    20 Habits That'll Get You Fit for Summer

    OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

    3 Barre Workouts to Tone Your Body

    Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

    22 Best Exercises For A Perfect Butt