Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

For more #myhealthmission ideas follow us, and for more health resources in #missionbc visit www.mission.fetchbc.ca

7 Ways to Work Your Foam Roller

For more #myhealthmission ideas follow us, and for more health resources in #missionbc visit www.mission.fetchbc.ca

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

What a 100-Calorie Snack Looks Like

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

Medical Checkups Througout The Years

Medical Checkups Througout The Years

According to today's infographic, the most common fatal illnesses are cancer and cardiovascular disease. While many of these illnesses have genetic links, they can also be prevented with pro-active preventative practices such as: yearly checkups, a h

Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

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Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

How Sugar Affects Your Body

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

Nettoyez votre foie et perdez du poids en 72 heures grâce à cette boisson surpuissante.. Il suffit de boire cette boisson 3 fois par jour, et ce pendant 3 jours. Éviter les plats gras pendant cette période et boire assez d’eau pour faciliter la détox et la perte de poids. Ingrédients : – 3 citrons – 1 tasse de persil haché – 5 branches de céleri – 6 tasses d’eau

Nettoyez votre foie et perdez du poids en 72 heures grâce à cette boisson surpuissante

Nettoyez votre foie et perdez du poids en 72 heures grâce à cette boisson surpuissante.. Il suffit de boire cette boisson 3 fois par jour, et ce pendant 3 jours. Éviter les plats gras pendant cette période et boire assez d’eau pour faciliter la détox et la perte de poids. Ingrédients : – 3 citrons – 1 tasse de persil haché – 5 branches de céleri – 6 tasses d’eau

Super guide pour vos produits d'automne ! #maigrirsansstress

How To Make (Almost) Any Recipe Clean

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