More from this board

Arms

Start today! 30-Day Squat Challenge

Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo

Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too). Like the way they show it, too.

15 belly blasting "pooch" workout

Jiggle proof your arms in 10 minutes- 5 Quick Arm Exercises

8-Minute Abs 2.0

Arm workout for slimmer arms in 6 weeks

8 moves to tone your lower body and love handles

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Yoga poses to get rid of extra back/side bulge

21 min. to a beautiful back!

Tone your arms in 7 days with these easy workouts.

Where to measure: keeping track of weight loss

Flexibility

i hate weights...

Abs-olute perfect workout you can do anywhere.

10 Moves for Thinner Thighs I just did the one that's in the picture and my butt hurts, too! I sense this becoming a new favorite!

The "Ultimate" Arms and Abs Workout with NO equipment

Abs Workout: 5-Minutes to a Flat Stomach Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls!

ab toning

Home Workout Routines: Dumbbell

Dumbbell workout