easy 100 cals

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

100 ladder

Abs workout- Seems easy enough. :-) for those mornings they don't have spin!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Burn 1000 calories at home

Exercise

90-Degree Static Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

30 day squat challenge

13 Ways to Tone the Inner Thighs

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Stability ball workout

30-Day Squat Challenge

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

The no squats, belly, butt and thighs workout. No equipment required - all you need is a wall!

It Will Rain Sweat – 1000 Rep Workout. This is a crazy calorie burn.