easy 100 cals

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

The 15-Minute No-Equipment Workout

I love this workout! As it gets easier its really easy to modify it in order to be more challenging.

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

Shrink Your Belly in 14 Days: This fastest ever routine will firm flatten you from all angles in just 2 weeks.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

100 ladder

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. This website is very motivating!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

1,000 Calorie Workout. pinner said: you could burn over half a day of eaten calories in one workout! thats what I like to hear. actual: VERY hard. I started out doing just 1/2...not as easy as it looks. Quick and easy to remember though!

1000 calorie burn

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Leg Workout

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

4 moves to build muscle and burn calories, try to do three 5-minute mini workouts with these moves in one day. All in all, you’re only working out for 15 minutes

pinterest // @lahlahgirl

8 Moves to Perk Up Your Boobs