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Jump rope strength workout

You can do this workout right from home. #weightloss slimmingtipsblog....

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

If you are looking for a High Intensity Workout to do at home this is a good one!

500-Calorie Treadmill Workout. Seems do-able. Better than what I've been doing, one speed and only 200 calories.

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

Exercise Routine. Easy And Affordable...

Legs Workout

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

The Best Ab Workouts for Women:

glamour's 1 month workout plan.. 4 workouts. do each 1x/week (each work different groups and can be done on consecutive days) to go down 1 dress size in a month. *To do when I'm done w/couch to 5k plan

Morning workout

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Ten Week Workout Plan (Get results from your home) ~ Herbalife Mom

I actually had a dream about this workout. Now I knock it out at least 1x a week! Thx blondeponytail!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere.

Leg Workout! What a great workout..wish i had a treadmill...X

The best secret Pandora stations for working out

Eat Some Protein


Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

30 days "Squats and Sit Ups" Challenge!

3-Day Detox

Okay seriously, where can I get these?