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How to Cook Kale & the different types of kale Vegans Recipe, Prep Kale, Food Healthy Stuff, Cooking Kale, Party Recipe, Nom Noms, Healthy Recipe, Based Recipe, Vegetable Recipes
made baked kale chips last night. they are so addicting i ate like two bunches. Recipe: rip (washed) kale into bite sized pieces (no big stems) coat with olive oil (about 2 tbsp) and salt to taste bake ate 350 for 8-10 min. or until CRISPY but not brown
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...