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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

from YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs- the Bear Move

Squats- Effect of stance on muscle groups.
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top | Skinny Mom |

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

The Best Butt Workout
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout

from Health.com

Jillian Michaels' Top 5 Shape-Up Moves

5 Shape Up Moves

from POPSUGAR Fitness

Popsugar

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so it's incredibly effective!

Forget crunches - this is the kind of workout that makes a killer core..

34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness