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This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up

Clean eating plan This girl lost about 40 lbs and went from body fat to She posted her meal plan, workouts, plus the research to back it all up.

I'm such a foodie!!! But I know I have to work for what I crave. It's good to not eat like this all the time. Just remember to exercise!

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Thin-spiration, Body Love & Beauty

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

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17 Simple Exercises To Reduce Belly Fat Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises

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Flat Tummy Tips. This is an all day, every day list. Great to print and keep in room/office.

Great workout

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second of the warm up. Shouldn't take long if you do it quick and without a exercise Exercises

Sexy Summer Arms

Previous pinner said: "Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month." I love arm work outs.